The Forbidden rice : Black rice( karupu kavuni)

 Introduction:

Among grains, black rice—called Karuppu Kavuni in certain places—stands out as a nutrient-dense powerhouse with a lengthy history. Black rice, sometimes known as "forbidden rice" because of its historical significance and scarcity, is becoming more and more well-liked for its flavor, appearance, and remarkable health advantages. This article investigates the history, nutrient value, and different use of this mysterious grain in human diets.

The rich history origins  of Karupu kavuni rice:

The history of black rice is intriguing and goes back thousands of years. Its origins can be traced back to Asia, specifically to nations like China and India. Historically, it was seen as a regal and noble privilege. The term "forbidden rice" comes from the antiquated notion that eating this uncommon grain will let you live a longer and healthier life. Black rice's appeal now extends beyond its royal connotations to a wider demographic, as its nutritious qualities and historical significance are combined to create a compelling combination.

Karuppu kavuni rice, which has been around for millennia, comes from the Kuruvikar rice landrace, which was formerly cultivated in the ponds and wetlands of the Thanjavur delta. To keep weeds under control and preserve water, the fields would be flooded, promoting rice growth. It is highly likely that these local black-hulled rice types gave rise to Karuppu kavuni through natural mutation.

What gives it its unique deep purple hue are the anthocyanins found in the layers of bran. This powerful antioxidant pigment functions as a protective screen against sunshine, pests, and disease. Through domestication and selective breeding, the majority of rice grains lost these hues, while Karuppu Kavuni retained its eye-catching black color.

                       

In Tamil Nadu, karuppu kavuni is still a mainstay of the Thanjavur and Chettinad cuisines. When cooked, the rice has a stronger flavor than white rice and a scent of sweetness and nuts. It is customarily utilized in Tamil meals such as thayir sadam, pongal, and idiappam.

Light-colored curries contrast beautifully with the richly colored grains. Rice delicacies called Karuppu Kavuni are served as prasadam at Hindu temples, particularly in the Thanjavur area, and are frequently featured at celebrations.

The narrative of karuppu kavuni rice, from its origins in Thanjavur's marshes to its contemporary resurgence as a gourmet component, showcases the creativity and tenacity of Tamil culture. Due to its unique qualities, it has endured since antiquity and is still an essential part of Tamil cuisine today. It is a highly valued staple.

7 surprising benefits of black rice:

Good source of several nutrients:   

Black rice has one of the greatest protein contents when compared to other varieties (3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).

Black rice has 9 grams of protein every 3.5 ounces (100 grams), while brown rice has 7 grams (3Trusted Source, 5Trusted Source).

It's also a good supply of iron, a mineral that your body needs to deliver oxygen (7Trusted supply)

45 grams, or 1/4 cup, of raw black rice offers the following benefits (3Trusted Source):

160 calories

1.5 grams of fat

4 grams of protein

34 grams of carbohydrates

One gram of fiber

6% of the Daily Value (DV) is iron.

SUMMARY: Black rice is an excellent source of iron, fiber, and protein, among other nutrients.

Nutritional Profile:

Black rice is unique in that it has a higher nutritional profile than other more popular varieties. Black rice is whole grain rice since it keeps its bran and germ intact, unlike white rice, which is refined by removing the outer bran layer. This indicates that it is a great source of minerals, vitamins, and fiber. The rich purple-black color of black rice is also a result of the presence of anthocyanins, which are antioxidants also present in blueberries and blackberries.

Power of antioxidants:

AntioxidaBlack rice's rich, dark color serves as a visual cue to its high antioxidant content. The pigments that give rice its color, called anthocyanins, have been connected to several health advantages. These antioxidants lessen inflammation, fight oxidative stress, and shield the body's cells from harm. You may be able to prevent chronic diseases and enhance your immune system by include black rice in your diet.

Heart Health and Cholesterol:

Because black rice can control cholesterol levels, it has been linked to heart health. Black rice has a high fiber content, especially soluble fiber, which binds to cholesterol and aids in its removal from the body. Frequent black rice consumption may lower the risk of heart disease and promote a healthier cardiovascular system.

Diabetes Management:

Fresh Vegetables with Black Rice Salad:

Cooked black rice should be combined with vibrant veggies like cucumber, cherry tomatoes, and bell peppers.

Toss with a simple vinaigrette composed of lemon juice, olive oil, and your preferred herbs.

Add some fresh herbs, such as cilantro or parsley, as garnish.

Pudding with Black Rice:

Cook until creamy by adding coconut milk, a small amount of sugar, and a pinch of cinnamon to black rice.

Add some fresh fruit, like mango or berries, over top for a delicious breakfast or dessert choice

Conclusion:

Previously unknown and exclusive to the affluent, black rice has become a nutritional treasure that is now available to everyone. Its numerous health advantages and lengthy history make it an appealing addition to our diets. Black rice is particularly tasty and nutritious, calling us to enjoy its rich colors and nutrient-dense flavor as we continue to discover and appreciate other grains for their distinct benefits to our health. Allow the forbidden rice to adorn your plate and set out on a path to a more energetic and healthful way of living.