Satisfy your period cravings

 It's not uncommon to crave a slice of chocolate cake or a bucket of fries just before your period arrives. In truth, there are legitimate reasons why food cravings occur throughout your menstrual cycle; you may blame your hormones. A 2016 study published in the FASEB Journal found that variations in estrogen and progesterone levels cause cravings for high-carb and sweet foods before to your period. Instead of succumbing to these bad snacks, why not choose nutritional items that satisfy your period cravings while also benefiting your overall health?

Recently, dietician Apurwa Agarwal took to Instagram to share a couple recipes you can use during your periods.
"Do you have difficult periods? Are you also experiencing intestinal issues?

1. Choco Bliss Bites:

To quench your sweet taste, Agarwal suggests these Choco bliss bites. "They are packed with dates and a plethora of essential nutrients that are great for your digestion, muscle function, and overall health," she said.
Ingredients:
Handful of dates.
Nuts include walnuts, almonds, pistachios, and cashews, as well as seeds like pumpkin and sunflower.
Chocolate powder
steps:
Combine the dates with the other nuts and seeds.
Add chocolate powder.
Roll the mixture into ladoos. 

2.Makhana Bhel

If you prefer spicy snacks during your period, Agarwal recommends trying this Makhana Bhel. "It is nutrient-dense, flavorful, and crispy. Makhanas, or foxnuts, are low in calories and high in fiber. "They help digestion and keep you full for a long time," she explained.
Ingredients: Makhana Onion Tomato Spices to taste.
Crushed pumpkin seeds (optional).
Crushed almonds (optional).

Does broccoli have twice as much vitamin C as oranges, the same amount of calcium as milk, and is easier to absorb by our bodies?

Broccoli has replaced potatoes as the new Indian favorite. While it is a nutritious food, we wanted to see if the cruciferous vegetable contains twice as much vitamin C as oranges, has the same calcium content as milk, and is more easily absorbed by our systems, as claimed by nutritionist Pooja Palriwala in an Instagram post.

"Broccoli contains twice as much vitamin C as oranges and has calcium levels comparable to milk." Furthermore, the nutrients are better absorbed by the body. This cruciferous vegetable stands out for its nutritional value, providing a wealth of important vitamins and minerals that promote general health and well-being. Adding broccoli to your diet can significantly increase your nutrient intake.

Factors influencing calcium absorption in broccoli

If you crave the healthful crunch and earthy flavor of broccoli, there are various delicious ways to consume this nutritious vegetable. Consider roasting broccoli florets with olive oil, salt, and pepper until they are cooked and the edges are perfectly crisped. For a colorful stir-fry, combine broccoli with your favorite vegetables and protein, stir-frying till delicious, and serve over a bed of brown rice or quinoa. Alternatively, enjoy the comforting warmth of broccoli and cheddar soup, which combines crisp broccoli, onions, garlic, and creamy broth before being topped with a generous dusting of shredded cheddar cheese. If you want a lighter option, make a refreshing broccoli salad, mixing blanched florets with crispy

Indulging in the crisp, verdant attractiveness of broccoli provides not only a delicious experience but also a plethora of nutritious benefits. When a craving arises, one may choose to embark on a culinary trip featuring broccoli as the featured component, discovering its versatility through a variety of delicious dishes. For those looking for a satisfying crunch, roasting broccoli florets with a drizzle of olive oil, salt, and pepper is a delicious alternative, delivering soft morsels with caramelized edges that burst with flavor. Alternatively, venturing into the realm of stir-fries reveals a world of possibilities, where broccoli blends in with an eclectic array of vegetables and protein, invigorated by a symphony of delicious sauces and spices. The velvety hug of broccoli and cheddar soup provides consolation.

Conclusions

To summarize, cravings for specific foods during certain seasons, such as broccoli cravings, can be both intriguing and indicative of our body's demands. Accepting these urges allows us to explore new and nutritious culinary options, boosting our diets with necessary vitamins, minerals, and fiber. Whether we eat roasted broccoli, robust stir-fries, cozy soups, vivid salads, or imaginative pasta recipes, gratifying our broccoli cravings not only pleases the palate but also promotes general health and well-being. Listening to our bodies' signals and satisfying their cravings with balanced and nourishing choices takes us on a voyage of culinary discovery and self-care, establishing a deeper relationship with the foods we eat and the nutrients they give. So, the next time a yearning for broccoli occurs,